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  • Evidence-Based Coaching

Feel Calm, Clear, and In Control Again

Evidence-based coaching for overwhelmed professionals who want to reset their minds, regulate emotions, and get unstuck, without clinical therapy.

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What I Can Help You With

You don’t need a diagnosis to know something’s off. If you’re constantly stressed, stuck in your head, or too burned out to function, I’m here to help.

Mental Health First Aid
Psychological debriefing
Addiction Extinction Protocols
Anxiety Management
Complex Trauma Management
Work and Life Stress Support

My Approach

I use tools that are grounded in psychology, without crossing into clinical therapy.

Each session blends structured techniques with warm, compassionate guidance.

CBT (Cognitive Behavioral Coaching)

Challenge unhelpful thoughts

REBT

Identify and shift irrational beliefs

Somatic & mindfulness tools

Regulate stress from within

SFBT (Solution Focused)

Clarify goals, build quick wins

You lead the journey, I guide you with evidence-based support that meets you where you are.

About Me

Hi, I'm Johan.

I’m a mental health coach currently completing my Master’s in Clinical Psychology. I’ve trained in CBT, REBT, SFBT, and somatic therapy approaches, and I currently support clients in a drug and alcohol rehabilitation center.

I also hold a certification as a Mental Health First Aid Responder. I specialize in helping high performing adults reset their emotional health through non clinical coaching.

I work with people from all over the world, especially professionals who are ready to stop surviving and start thriving.

Certified

Global

Compassionate

What Coaching Is and Isn't

Coaching is a guided, goal oriented partnership. It is not a substitute for mental health treatment.

  • Coaching Is
  • Goal oriented and action focused
  • Evidence based techniques
  • Support for functioning individuals
  • Collaborative partnership
  • Coaching Is Not
  • Clinical therapy or treatment
  • Diagnosis of mental illness
  • Crisis intervention
  • Substitute for medical care
  • Disclaimer
  • While I am trained in psychotherapy and counselling, I do not treat or diagnose mental illness. If you are in crisis or need clinical care, I will refer you to the right professionals.
  • Coaching is ideal if you're functioning but struggling, and ready to move forward with a trained, supportive guide.

What Clients Say

“I felt seen, not judged, and I got practical tools that worked when my anxiety flared up.”

Andrea

Colorado Springs

“Johan’s approach helped me reconnect with myself. I learned how to manage my stress and stay present.”

Rex

Denver

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Get in touch

Location

Denver, United States

Email Us

admin@mindcareco.com

Let's talk. No pressure, no commitment.

Schedule a free 20-minute call and explore if this is the right fit.

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No credit card required • Completely confidential